Fitness Accountability, Weaponized

Stop making excuses.

LOCK TF IN is a satirical AI drill-sergeant that lives in your pocket — tracking your streak, roasting your excuses, and never your body. Show up or hear about it.

Free to start · No account required · iPhone
LOCK TF IN home screen showing a 17-day streak

Built To Keep You Honest

// FEATURE MANIFEST

Savage AI Coach

A no-nonsense coach that roasts your excuses — the couch, the snooze button, "I'm too tired" — never your body.

🔥

Streak Engine

Every session builds your run. Track your best streak, your weekly count, and the climb to the 30-day mark.

The Log

Lifts, runs, calisthenics — logged in seconds. Rest days are honorable and counted, not punished.

Pro Intel Dossier

A full training-intelligence report: consistency trends, volume, your weakest day, and comeback patterns.

8 Battle Themes

Repaint the whole rig — Site Yellow, Hazmat Pink, Blaze Orange and more, with matching app icons.

Widgets & Rest Timer

Home-screen widgets, a built-in rest timer, and exportable service records for the data-obsessed.

Field Photos

// CASE FILE
Home screen with streak and daily orders
Coach chat conversation
Training log with session history
Pro Intel dossier with charts
Theme picker with eight accent colors

Sample Transmissions

// COACH LOG
On skipping leg day

"Tired isn't an excuse, it's a reason to push harder. Your body adapts when you force it through the suck."

On a packed gym

"One bench was busy, not all of physics. Dumbbells, floor, hallway — pick a weapon."

On rest days

"Sore is the receipt. Injured is different. Recovery is training too — show up light, don't be a hero."

LOCK TF IN Pro

// DEPLOYMENT OPTIONS
Weekly Pass
$1.99/week
  • Cloud AI coach with weekly ration
  • Adaptive roasts
  • Pro Intel dossier
Monthly Deployment
$4.99/month
  • Everything in Pro
  • Cancel anytime
  • No commitment

Free tier runs entirely on-device — no cloud, no account. Bring your own AI key for unlimited access.

Get up. Lock in.

Your excuses have had a good run. Time's up.

Get The App →